Posts in Soul
Morning Routines

FINDING A MORNING FLOW

I never adopted a morning routine. I wake up, roll out of bed and unwillingly begin my day. I slowly move along a path that drags me throughout my space until I miraculously have on clothes, keys in hand and I’m walking out the door.

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Re-Assembly 4.0

THE MAKING OF A PODCAST

Rewind back to October 2018, Stephan and I decided that we should create something together. This was a random thought that spilled out into our martinis one night on the sofa while I was visiting Portland. 

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Create, Experiences, SoulAngela Mayhoe
The Survival of Birth

COMING INTO THE WORLD

There is a presence of despair, sadness and hope - it wafts through the air like expensive french perfume. The lingering scent unfolds as the notes began to peel away, each emotion evaporates to reveal the next.

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Mayhoe Music

Farewell 2020

2020 was bitch! She was handing out emotions like tic tacs and I got caught up in every one. I would describe my 2020 music selection as erratic as my feelings - I was praying, crying and twerking the whole year.

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Playlist, SoulAngela Mayhoe
A Note of Compassion

A NOTE OF COMPASSION

I was born into a society of racism, inequality and silent observers. I had to learn how to navigate through waves of white privilege and constantly make adjustments when necessary to maintain a sense of self, sanity and dignity.

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Creating The New in New Year

CREATING THE NEW IN THE NEW YEAR | BECOMING CONSISTENTLY CONSISTENT

Would I still be considered spiritual if I slept in until 9am or do I have to wake up at 5am and meditate for two hours? If I skip oil pulling for 2 weeks, can I still say that I oil pull?

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Nourish, SoulAngela Mayhoe
Layered

LAYERED | REVEALING THE CORE

There is always a shocked facial expression followed by a shallow gasp when I reveal that I'm a cigar smoker - and scotch drinker. Both vices happened by accident - but is anything really an accident?

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Nourish, SoulAngela Mayhoe