12 Self-Care Days of Christmas
image via unslpash
The holidays are filled with stress, lists and last minute gifts. This holiday season, take the time to care for yourself with my 12 Self-Care Days of Christmas guide. Each day, find the time to treat yourself with a small act of self-care.
CREATE A MANTRA
Support yourself with words. A belief is just a thought that you keep thinking. Change the script and create your beautiful new reality.
light a candle
Setting the mood in your space will set the mood in your mind. Candle light invites calmness - one with a fragrance is an added bonus.
take a nap
Take time out of your day to reset.
Stillness invites change - 10 minutes of checking out in silence can set the foundation for the rest of your day.
drink hot tea
Any type of warm beverage can soothe a stressful day - curl up with a cup of chamomile or jasmine tea and slip away.
read a book
Romance, mystery or thriller - find a quiet spot and get lost in your favorite story.
What makes you happy? Take this time to reflect, renew, and restore.
30 minutes of exercise a day is all it takes - visit your fav yoga class, go for a walk, or do some stretches to get the kinks out.
List 5 things that you are grateful for
smile at stranger
What you put out - you get back. Show love to a stranger with a smile.
take yourself out
You’re pretty hot - take yourself out on a date - check out a movie.
give yourself a gift
Don’t put yourself last on the list - celebrate your existence with something just for you!